Herbal infusions have been used for centuries to support health and wellness. Here are three modern recipes to nourish your mind, body, and spirit:

1. Sleepy Time Brew
   • Chamomile, lavender, and lemon balm—steep for 10 minutes and sip before bed for restful sleep.
2. Digestive Ease Infusion
   • Peppermint, fennel, and ginger—steep for 5-7 minutes to soothe digestion after meals.
3. Focus & Clarity Blend
   • Rosemary, lemon verbena, and green tea—steep for 3-5 minutes to boost mental focus.

Herbal infusions are easy, delicious, and tailored to your needs. Experiment with your own combinations and discover the power of ancient herbal wisdom.