Sleep issues are a widespread concern in the U.S., with millions of adults struggling to get a full night’s rest. Traditionally, many have turned to prescription sleep aids, over-the-counter medications, or even alcohol to help them drift off. However, a recent poll reveals a shifting trend—more American adults are now using cannabis as a sleep aid than prescription pills or alcohol.

The Growing Preference for Cannabis

According to the survey, a significant portion of respondents reported choosing cannabis products—whether in the form of edibles, tinctures, or smokable flower—over pharmaceuticals and alcohol to help with sleep. This shift aligns with the broader trend of increased cannabis acceptance across the country, as more states legalize its medical and recreational use.

The move away from traditional sleep aids could be due to several factors:

• Fewer Side Effects: Prescription sleep aids, such as benzodiazepines and sedative-hypnotics, can cause drowsiness the next day, dependency, and even cognitive issues with long-term use. Cannabis, on the other hand, is often perceived as a more natural alternative with fewer lingering effects.
• Non-Habit Forming Perception: While some argue that cannabis can lead to dependence, many users believe it is less addictive and has fewer withdrawal symptoms than pharmaceutical sleep aids.
• Increased Availability: With dispensaries becoming more common and cannabis products more accessible, adults seeking sleep relief have more options than ever before.

What Science Says About Cannabis and Sleep

Research on cannabis and sleep is still evolving, but some studies suggest that cannabis—especially strains high in CBD or certain terpenes like myrcene—may help promote relaxation and improve sleep quality. However, there are mixed findings on THC’s long-term effects on sleep, with some evidence indicating it could interfere with REM sleep over extended use.

Despite these considerations, many people swear by cannabis as a sleep aid, with anecdotal evidence supporting its effectiveness in reducing sleep onset time and minimizing nighttime awakenings.

A Changing Landscape for Sleep Aids

The findings of this poll reflect a growing shift in how Americans approach sleep health. With more people seeking natural alternatives and moving away from traditional medications, the cannabis industry could see an even greater demand for sleep-specific products.

However, experts recommend that individuals consult with a healthcare professional before making significant changes to their sleep routine, especially if they have underlying conditions or are taking other medications.

As cannabis continues to gain mainstream acceptance, its role in sleep health will likely be an ongoing area of research and discussion. For now, though, many Americans are embracing it as their go-to nighttime remedy.